Swedana:

Swedana helps the body detoxify and rebalance Vata, Pitta, and Kapha. Sweat glands help eliminate toxins from the body. A stimulated sweat gland can remove toxins from the inner layers of the skin and muscles by mobilizing them. In Panchakarma, swedana is a crucial preparatory procedure. It is often associated with the steam box, that closed box we use at the end of a body massage. There are several types of this treatment modality depending on the duration, the part or the whole body, the intensity, and the source of the sweat. Ayurveda considers yoga or exercises that make you sweat swedana. The most common cause of sweating in Ayurveda is steam.

Benefits of Swedana:

• Blood flow increases to the skin and subcutaneous tissues, resulting in improved nutrition, fat loss, weight loss, and well-nourished skin
• Stress & pain are also relieved through this procedure and also gives relief to Menstrual pain

• It also relieves joint pain, back pain, and body stiffness by loosening the muscles
• The benefits of Swedana extend to allergies as well as rheumatoid arthritis

• Blood flow increases to the skin and subcutaneous tissues  improved nutrition
• Stress & pain are also relieved through this procedure

• It also relieves joint pain, back pain, and body stiffness by loosening the muscles
• The benefits of Swedana extend to allergies as well as rheumatoid arthritis